Zoats – Fit Ovsena Kasa z Bucko

Sama  verjetno se zdalec ne pojem dovolj zelenjave in se raje sladkam. Da pa se ne bi cele dneve le sladkala, rada vkljucim kaksen kos zelenjave tja kamor se da. Tokrat delim recept, popoln za vse, ki radi pojemo vecje kolicine hrane tudi, ko bi zeleli zgubiti kaksen kilogram. Zoatsi so ovseni kosmici z bucko (zucchini+oats), ki se jih da pripraviti na 101 nacin, prav … Continue reading Zoats – Fit Ovsena Kasa z Bucko

Ayurvedic Raw Buckwheat Porridge

My first encounter with Ayurveda was about two months ago at a Culinary nutrition class I took in January. I love how it considers our bodies, minds and souls as whole and also treats them this way, so I though I’d make a recipe that complement my doshas Kapha and Pitta. I did lots of research to incorporate, combine and prepare the right ingredients,and the result … Continue reading Ayurvedic Raw Buckwheat Porridge

Ajurvedska Presna Ajdova Kasa

Moje prvo srecanje z ajurvedo je bilo priblizno dva meseca nazaj v programu kulinaricnega nutricinozma, ki sem ga opravila v januarju. Ker me je navdusilo kako v tej stari vedi povezujejo telo, um in duso in jih enotno tudi zdravijo, sem se odlocila da pripravim recept, ki izboljsuje moji dosi Kapa in Pita. Zanj sem opravila veliko raziskav, da bi sestavine ustrezno izbrala, pripravila in … Continue reading Ajurvedska Presna Ajdova Kasa